VEG PANEER POCKET PARATHA / PANEER-VEG STUFFED PARATHA


  VEG PANEER POCKET PARATHA

HOW TO MAKE HEALTHY VEG PANEER POCKET PARATHA

Click hear to read this recipe in Hindi 👉veg-paneera-pocket-paratha-veg-paneer-stuffed-paratha-hi/
Hindi recipe

    Friends, today we are going to make a healthy recipe, veg paneer pocket paratha which is healthy as well as testy, in which the combination of paneer with vegetables is so good, which children will like to eat, although children refuse to eat vegetables but in this  By adding paneer and soya sauce along with vegetables in the paratha, then giving it the shape of a pocket, just like a twist comes in the paratha with everyday, children cannot refuse it on seeing it, it can also be given to children by filling it in tiffin box.

veg-paneer-pocket-paratha
TODAY WE WILL LEARN HOW TO MAKE HOW TO MAKE HEALTHY VEG PANEER POCKET PARATHA. WHICH IS MADE UP OF WHEAT FLOUR, SOME VEGETABLES, PANEER, SAUCE & INDIAN SPICES. THIS IS DELICIOUS, HEALTHY & HIGH PROTEIN VEGAN OPTION FOR CHILDERN.

 


● CUSINE – INDIAN RECIPE
● COURSE – LUNCH, BREAKFAST, DINNER, MAIN COURSE, SIDE DISH
● KEYWORD : – VEG-PANEER POCKET PARATHA
● DIET / MEAL TYPE : – VEGETARIAN
● PREPARATION TIME :- 10 MINUTES
● RESTING TIME :- 15 TO 20 MINUTES
● COOK TIME :- 25 TO 30 MINUTES
● TOTAL TIME : – ABOUT 1 HOUR
● SIRVING TEMPERATURE :- HOT ♨
● SERVINGS : – 4 MEMBERS🍴 (6 PARATHAS)
● TASTE :- SPICY 
● RECIPE YIELD  :-  7-8 HOURS

Table of Contents

HOW TO MAKE HEALTHY VEG PANEER POCKET PARATHA. 1
EQUIPMENTS USED.. 2
Ingredients required to make Veg Paneer Pocket Paratha :- 2
HOW TO MAKE VEG PANEER POCKET PARATHA (Method of making Veg-Paneer Pocket Paratha) 4
VEG PANEER POCKET PARATHA STEP BY STEP WITH PICTURES. 8
★★ Tips :- 12
★★ If you like this recipe, you can also try other recipes such as :- 12

EQUIPMENTS USED 

● HARD ANODIZED KADAI / NON STICK PAN

● SPOON (LADLE / SPATULA)

● BIG BOWL

● GRIDDLE

 Ingredients required to make Veg Paneer Pocket Paratha :-

 To knead the dough

 1) Wheat flour – 2 cups

 2) Salt – 1 tbsp

 3) Ghee/oil – 2 tbsp

 4) Water – 1 cup (as required)                                                                          

  For Stuffing

 1) Oil – 2 tsps

 2) Cabbage – 1/4 cup finely chopped.

 3) Capsicum – 1/4 cup finely chopped

 4) Carrot – 2 tbsp finely chopped

 5) Spinach – 2 tbsp finely chopped

 6) Corn seeds – 1/4 cup boiled

 7) Paneer – 100 grams

 8) Cumin seeds – 1/2 tsp

 9) Salt – 1/4 tsp

 10) Red chili powder – 1/4 tsp

 11) Turmeric Powder – 1/4 tsp

 12) Soy Sauce – 1 tsp

 13) Tomato Sauce – 1/4 tsp

 14) Green chili -2 finely chopped

 15) Green Coriander – 1 tsp finely chopped

  *oil for frying the paratha

veg-paneer-pocket-paratha-stuffed-ingredients
INGREDIENTS

 HOW TO MAKE VEG PANEER POCKET PARATHA (Method of making Veg-Paneer Pocket Paratha)

 1) To make Veg Paneer Pocket Paratha, first of all, knead the dough.  Take flour in a large mixing bowl or parat, add salt and oil/ghee to it, then adding water little by little, knead a soft dough like roti.  Keep the dough for 10 to 15 minutes to set.

 2) For stuffing, put a kadai or pan on the gas, add oil to it, when the oil is heated, add cumin seeds, as soon as the cumin starts to turn light brown, add chopped cabbage, capsicum, carrot, green chili and add salt then mix it.  Add boiled corn seeds, add soya sauce, tomato ketchup, red chili powder, turmeric powder, add spinach and green coriander at the end and mix it well and turn off the gas immediately. Stuffing for Veg Paneer Pocket Paratha is ready, put it in a plate. Keep it to cool for 5 to 10 minutes.

 3) After the stuffing cools down, apply oil to the kneaded dough and knead it for 2 to 3 minutes, divide the dough into 6 equal parts and give each of these parts a round shape like a ball.

 4) For the paratha, take 1/2 cup dry flour in a plate, now take a portion of the dough by pressing it with your hands and make it like a dough, wrap it in dry flour and roll it into an oval shape of 6 to 7 inches.

  5) Now spread 2 teaspoons of stuffing on the half of the roti leaving the edges till about 1/2 inch. Then apply water on the surface of the sides of the roti with the help of a brush or wet the finger.

 6) Place 2 pieces of paneer on top of the stuffing.

 7) Lifting the other part of the roti will wrap it over the stuffing part and stick the edges by pressing it with the finger.

 8) Now with the help of a fork, by pressing lightly, make marks of fork on the edge so that it sticks well and these edges also look good due to having a design.

 9) To roast this paratha, we will heat the tawa on the gas, when the tawa is medium hot, put 1/2 tsp of oil on it and put the prepared paratha, cover it for 2 to 3 minutes and let it cook on low flame.

 10) After 2 minutes, remove its lid and turn it on the other side and fry it by adding 1/2 tsp oil.  (The other side will not be cooked covered but open.)

 11) Turn the flame to medium and fry the paratha till golden brown spots appear on both the sides and in the center.

 12) Make veg paneer pocket paratha by making balls out of the remaining 5 parts in the same way. (Step 4 to 11 method)

 ★★ Our Veg Paneer Pocket Paratha is ready to be served.  They can be served with any chutney / raita or ketchup, even if it is eaten like this, it looks delicious.

  ★★ VEG-PANEER POCKET PARATHAS ARE READY TO SERVE, ENJOY IT HOT

 

VEG PANEER POCKET PARATHA STEP BY STEP WITH PICTURES

1) To make Veg Paneer Pocket Paratha, first of all, knead the dough.  Take flour in a large mixing bowl or parat, add salt and oil/ghee to it, then adding water little by little, knead a soft dough like roti.  Keep the dough for 10 to 15 minutes to set.

veg-paneer-pocket-paratha-sstep-1
TO KNEAD A DOUGH FOR VEG-PANEER POCKET PARATHA

 2) For stuffing, put a kadai or pan on the gas, add oil to it, when the oil is heated, add cumin seeds, as soon as the cumin starts to turn light brown, add chopped cabbage, capsicum, carrot, green chili and add salt then mix it.  Add boiled corn seeds, add soya sauce, tomato ketchup, red chili powder, turmeric powder, add spinach and green coriander at the end and mix it well and turn off the gas immediately. Stuffing for Veg Paneer Pocket Paratha is ready, put it in a plate. Keep it to cool for 5 to 10 minutes.

veg-paneer-pocket-paratha-sstep-2
STUFFING FOR VEG PANEER POCKET PARATHA

 3) After the stuffing cools down, apply oil to the kneaded dough and knead it for 2 to 3 minutes, divide the dough into 6 equal parts and give each of these parts a round shape like a ball.

veg-paneer-pocket-paratha-sstep-3
DIVIDE THE DOUGH INTO SIX EQUAL PORTION & MAKE ROUND SHAPE LIKE A BALL

 4) For the paratha, take 1/2 cup dry flour in a plate, now take a portion of the dough by pressing it with your hands and make it like a dough, wrap it in dry flour and roll it into an oval shape of 6 to 7 inches.

veg-paneer-pocket-paratha-sstep-4,a
TAKE A ONE PORTION OF THE DOUGH & WRAP IT IN DRY FLOUR
veg-paneer-pocket-paratha-sstep-4.b
ROLL OUT INTO OVAL SHAPE ROTI

  5) Now spread 2 teaspoons of stuffing on the half of the roti leaving the edges till about 1/2 inch. Then apply water on the surface of the sides of the roti with the help of a brush or wet the finger.

veg-paneer-pocket-paratha-sstep-5
SPREAD THE STUFFING ON ONE HALF OF THE OVAL ROTI

 6) Place 2 pieces of paneer on top of the stuffing.

veg-paneer-pocket-paratha-sstep-6
PLACE THE PANEER ON TOP OF THE FILLING

 7) Lifting the other part of the roti will wrap it over the stuffing part and stick the edges by pressing it with the finger.

veg-paneer-pocket-paratha-sstep-7
WRAP THE PARATHA

 8) Now with the help of a fork, by pressing lightly, make marks of fork on the edge so that it sticks well and these edges also look good due to having a design.

veg-paneer-pocket-paratha-sstep-8
MARKS OF THE FORK ON THE EDGES OF THE PARATHA

 9) To roast this paratha, we will heat the tawa on the gas, when the tawa is medium hot, put 1/2 tsp of oil on it and put the prepared paratha, cover it for 2 to 3 minutes and let it cook on low flame.

veg-paneer-pocket-paratha-sstep-9
HEAT A GRIDDLE, THAN GENTLY & CAREFULLY PLACE THE PARATHA ON IT

 10) After 2 minutes, remove its lid and turn it on the other side and fry it by adding 1/2 tsp oil.  (The other side will not be cooked covered but open.)

veg-paneer-pocket-paratha-sstep-10
COOK THE OTHER SIDE OF THE PARATHA USING THE OIL

 11) Turn the flame to medium and fry the paratha till golden brown spots appear on both the sides and in the center.

veg-paneer-pocket-paratha-sstep-11
COOK THE PARATHA FROM BOTH SIDES TILL BROWN SPOTS START APPEARING ON BOTH SIDES, HOLD IT VERTICALLY & COOK THE LOWER PORTION ALSO

 12) Make veg paneer pocket paratha by making balls out of the remaining 5 parts in the same way. (Step 4 to 11 method)

 ★★ Our Veg Paneer Pocket Paratha is ready to be served.  They can be served with any chutney / raita or ketchup, even if it is eaten like this, it looks delicious.

veg-paneer-pocket-paratha-sstep-12
VEG-PANEER POCKET PARATHAS ARE READY TO SERVE, ENJOY IT HOT

 ★★ Tips :-

   Do not overcook the vegetables while making the stuffing, due to excessive cooking, the parathas may break during cooking due to the release of water from the vegetables.


★★ If you like this recipe, you can also try other recipes such as :-

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